200 Hour Yoga Teacher Training

An 8 weekend Yoga Immersion & Retreat

August 5 - November 18, 2021

Welcome to Back Pocket Yoga Studios

Our founder, Sariah Bastian, offers peace, safety and love everywhere she goes. In the small town of Lehi, Utah, she now offers a 200hr Yoga Teacher Training.​

Held at Back Pocket Yoga Studios and led by Sariah Bastian and her small team, this eight-weekend immersive training is designed to fully prepare you to reach deep into your core and offer healing through the words of your heart and your own personal experience. Guidance is given as you search. Space is held as you unravel. Breath is collaborated in unison to create harmony in your inner and outer world. This is not just a yoga teacher training, this is you illuminating: YOU.

Our RYS 200 offers the elevated requirements of Yoga Alliance. You will dive deep into yoga postures and the emotional status each body shape makes, anatomy and physiology, yoga humanities, sequencing, professional essentials, and much more. Upon completion and passing of all examinations, you will receive a Back Pocket Yoga Studios 200hr Yoga Teacher Training certificate, allowing you to register with globally recognized Yoga Alliance as an RYT 200.

It is a beautiful journey that allows you to deepen your relationship with your Self, and allow your students to heal themselves through their own movement and breath.

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How It Works



Beginning Thursday, August 5, 2021, yoga teachers in training come to the studio for eight weekends (usually every other, but sometimes it a little off because of holidays) and a five day retreat

  • Thursday from 5:00 - 10:00pm

  • Friday from 5:00 - 10:00pm

  • Saturday from 8:00am - 5:30pm

  • Sunday from 9:00am - 5:30pm

Each weekend has a variety of movement, discussion, pose breakdown, experiential laboratory and of course, fun!

Fall 2021 Schedule


Weekend 1: Thursday, August 5 - Sunday, August 8

Weekend 2: Thursday, August 19 - Sunday, August 21

Weekend 3: Thursday, September 9 - Saturday, September 11

You're Gonna Love Her Retreat: Sunday, September 12 - Thursday, September 16

Weekend 4: Thursday, September 23 - Sunday, September 26

Weekend 5: Thursday, October 7 - Sunday, October 10

Weekend 6: Thursday, October 21 - Sunday, October 24

Weekend 7: Thursday, November 4 - Sunday, November 7

Weekend 8: Thursday, November 18 - Sunday, November 21

Payment Options

Cost of BackPocket Yoga 200hr Teacher Training:
Tuition: $3000
Administration/Registration Fee: $300
Total Program Cost: $3300

A) A one time payment of $3300 paid in full.

B) $1650 is due at the time of registration, with payment of $412.50 due on the first (1st) of each month for the next four (4) consecutive months.

C) $825 is due no later than three (business) days prior to start date, with payments of $618.75 due on the first (1st) of each month for the next three (3) consecutive months.

*If you are in need of a different payment plan, please email me and we can figure something out!


Team Members

Meet Your Facilitators

Jenny Lopes
RYT 500
Lead Trainer

  • Jenny's IG

Jenny began practicing yoga in 2014 and quickly fell in love with it. Noticing how it allowed her

more freedom in her mind and body, she wanted to pursue sharing it with others. She completed

her 200-hour training with Corepower in 2016 & her 300-hour training with Inbody Academy in 2020. She considers herself a forever student of the practice and is passionate about sharing the emotional, spiritual, and physical benefits of a yogic lifestyle.

Chels Bramwell
RYT 200
Anatomy Leader

  • Chels' IG

Chels is a student of yoga. She believes in the power of yoga on and off the mat in all aspects of life. In her private practice, she has worked closely with clients living with trauma / PTSD, anxiety and depression. Chels believes in the power of healing and honoring our sacred bodies physically, emotionally,

mentally, and energetically. For her, yoga brings balance and healing to all things and her intention is to share that with others.

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Jillyn Egan
RYT 200
Sequencing Leader

  • Jillyn's IG

Jillyn was reintroduced to yoga in her early 30's and it quickly became her lifestyle. In 2017 she received her yoga teacher training certificate in hatha / vinyasa and started teaching right away. In her classes, she tries to create a safe space for her students to find their way home through movement and breath. Her hope is that students will find a deeper connection within themselves and leave her classes feeling more aligned and grounded.


What You Get


Back Pocket Yoga Studios RYS 200 training workbook and journal


75 + Asana, Pranayama, Subtle Body and Meditation hours


50 + History, Philosophy, and Ethics hours